Category: Company News

Information and news about LIVEWELL Health

Dumbell Exercises for the Back

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Dumbbell exercises for the back

Overview of importance of a strong back

Having a strong lower back is crucial for several reasons:

Supports Proper Posture: A strong lower back helps maintain proper posture, reducing the risk of developing poor posture-related issues such as lower back pain, rounded shoulders, and forward head posture.
Prevents Injury: Strengthening the lower back muscles can help prevent injuries during physical activities and everyday movements. A strong lower back provides stability and support to the spine, reducing the risk of strains, sprains, and other injuries.
Supports the Spine: The lower back, or lumbar spine, bears a significant amount of weight and stress from everyday activities like walking, standing, lifting, and bending. Strengthening the lower back muscles helps support the spine and distribute weight more evenly, reducing the risk of spinal injuries and degenerative conditions.
Improves Athletic Performance: Strong lower back muscles are essential for athletes participating in sports that require power, agility, and explosive movements. Activities such as running, jumping, and lifting heavily rely on the strength and stability of the lower back.
Enhances Functional Movement: Many daily activities, such as bending, lifting, twisting, and carrying, require the use of lower back muscles. Strengthening these muscles improves functional movement patterns and makes everyday tasks easier and safer to perform.
Reduces Lower Back Pain: Strengthening the muscles surrounding the lower back can help alleviate and prevent lower back pain. Strong muscles provide better support to the spine, improve posture, and reduce strain on the lower back, which can help alleviate discomfort and pain.

Overall, having a strong lower back is essential for maintaining overall health, preventing injuries, and improving physical performance in various activities. Incorporating exercises that target the lower back into your fitness routine can help build strength, stability, and resilience in this important area of the body. However, it’s important to consult with a healthcare professional or fitness expert before starting any new exercise program, especially if you have a history of back problems or injuries.

Exercises

Here are some dumbbell exercises that can be performed for the back:
1. Bent-over rows: Hold a dumbbell in each hand and hinge at the hips to lean forward, keeping your back straight. Pull the dumbbells up towards your chest, keeping your elbows close to your sides. Lower the dumbbells back down and repeat.
2. One-arm rows: Place one knee and one hand on a bench, and hold a dumbbell in your other hand. Pull the dumbbell towards your chest, keeping your elbow close to your side. Lower the dumbbell back down and repeat, then switch sides.
3. Renegade rows: Start in a push-up position with a dumbbell in each hand. Keeping your core tight, lift one dumbbell towards your chest, keeping your elbow close to your side. Lower the dumbbell back down and repeat on the other side.
4. Reverse fly’s: Stand with your feet shoulder-width apart, and hold a dumbbell in each hand. Hinge at the hips to lean forward slightly, and lift your arms to the sides until they parallel the floor. Lower the dumbbells back down and repeat.
5. Shrugs: Stand with your feet shoulder-width apart, and hold a dumbbell in each hand. Lift your shoulders towards your ears, save for a second, then lower them back down and repeat.
Remember to use the proper form and choose an appropriate weight for your fitness level. Start with a lighter weight and gradually increase as you get stronger.
If you are experiencing back pain, back weakness or are just interested in finding out more in relation to back exercises with dumbbells. Please speak to one of our personal trainers or exercise professionals on info@livewellhealth.co.uk or bu phone on 0330 043 2501.

Stroke and Its Effects on Motor Functions

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Stroke and Its Effects on Motor Functions (arms and legs)

Overview

A stroke can occur when the blood supply to part of the brain is interrupted or reduced (Ischemic stroke) that is caused by the obstruction of a blood clot (most common), or by blood vessels bursting (ruptures) and preventing the blood flow to the brain (Haemorrhagic stroke). Strokes prevent brain tissue from getting the required oxygen and nutrients, that can affect muscles in the arms and legs. Most strokes are ischemic, accounting for 85% of most strokes, and transient ischemic attacks are similar, except that no brain damage occurs, and symptoms typically resolve within an hour. After a stroke, the muscles may become limp and feel heavy (flaccid or low tone). In the weeks or months after a stroke, the muscles may shorten and tighten, making movement very difficult (spasticity). A stroke can be severe, so immediate treatment is crucial, and early action can reduce brain damage and other complications. Strokes can occur in any age group or sex; however, the risk increases with age. At younger ages, males are most likely to have a stroke, although hormonal changes during pregnancy, childbirth, and menopause, increases the risk of stroke for females.

Anatomy

At the base of the brain, the carotid and vertebrobasilar arteries form a circle of communicating arteries (namely the Circle of Willis). Other arteries such as the anterior cerebral artery (ACA), the middle cerebral artery (MCA) and posterior cerebral artery (PCA), develop and travel around the brain.
Ischemic stroke is caused by deficient blood and oxygen supply to the brain, as a build-up of plaque that causes the vascular chamber to constrict, and form clots (thrombotic stroke). A blood clot or the plaque can also break off and travel to the brain, reducing blood flow (embolic stroke), which causes severe stress and possible cell death (necrosis) that can be accompanied by a loss of neuronal function.
Haemorrhagic stroke is caused by sudden bleeding of blood vessels (accounts for about 10-15% of strokes). Stress in the brain tissue and internal injury causes an artery in or on top of the brain to open (rupture), causing pressure and swelling of the brain, that produces toxic effects in the vascular system, and causes abnormal accumulation of blood within the brain.

Symptoms

• Difficulty with speech and confusion on others speech
• Paralysis or numbness the body, including the face, an arm, or leg- restricting movement due to weakness and numbness
• Abnormally high blood pressure
• Problems with balance and coordination
• Vision loss in one or both eyes
• Severe headache (may be accompanied with vomiting and dizziness)
• Trouble walking

Risk Factors

• High blood pressure (hypertension) and high LDL cholesterol levels
• Diabetes or Obesity
• Family history and genetics
• Smoking and excessive alcohol drinking
• Heart disorders and atrial fibrillation
• Inflammation of blood vessels (vasculitis)

Diagnosis

Most stokes can be diagnoses through a neurological examination, that involves an observation evaluation of the nervous system (assessment of signs and symptoms, and the timing of symptoms). This often examined through completing the ‘standardised NIH Stroke Scale’, that measures neurological function and deficits through a list of questions and physical and mental tests (assessing alertness, communication, and simple movements).
Other assessments for stroke, sometimes includes brain imaging techniques such as CT scans, which are often used to rule out any bleeding in the brain before giving any medication. An MRI is often used to detect any stagnation of water movement through the cells in injured brain tissue. Both imaging techniques are equally as accurate in determining bleeding, however an MRI can provide an earlier diagnosis of ischemic stroke, performed on those without any types of metallic or electronic implants, such as a pacemaker.

Rehabilitation

The process of rehabilitation depends on the symptoms and severity, that could include different specialists such as speech therapy, physiotherapists, psychologists, and occupational therapists. The weakness or paralysis of the body, or limbs, can result in problems with coordination and balance, where the severity of the physical disability will be assessed before creating a treatment plan. The aim is often to relearn simple motor activities such as walking, sitting, standing, and lying down, and will focus on improving muscular strength to overcome any movement disabilities. Rehabilitation could involve:
• Constraint-induced therapy- an unaffected limb is immobilized, causing the person to use the affected limb to regain movement and function
• Electrical stimulation therapy- stimulates the nerves that make the muscles contract, to help regain control over the limb, and reduce pain and spasticity
• Stretching exercises- promotes blood flow and range of motion
• Strength exercises- improving grip and ability to use the affected limb
Early-stage example: holding the weak arm with the string arm and rocking it back and forth.
After gaining strength and mobility: squeezing a ball, using wrist weights, or hand weights to build muscle.
• Practice fine motor skills- (examples: picking up objects, writing and drawing with a pen)
• Injections- targeted therapy acts as nerve blocks in affected muscles, helping with spasticity (Phenol injections) or block the release of nerve chemicals involved in muscles contraction (Botulinum treatments)

If you are suffering from any of the symptoms or have suffered from having a stroke, our health and exercise professionals are happy to support you. Contact us on 0330 043 2501 or email us at info@livewellhealth.co.uk.

Mental Health Awareness Week : Ideas for a positive workplace

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Mental Health Awareness Week – Ideas for a positive workplace

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Moving Minds: Mental Health Awareness Week Embraces the Power of Movement

Mental Health Awareness Week, aims to draw attention to the vital relationship between physical activity and mental wellbeing. This year’s theme (2024), “Movement: Moving more for our mental health,” underscores the significant impact of exercise on our psychological and emotional resilience. In this article, we delve into the importance of Mental Health Awareness Week and highlight how LiveWell Health’s employee wellbeing services, including office massage, onsite reflexology, exercise at work, and positive nutrition choices through our nutrition seminars and workshops, contribute to fostering mental health in the workplace.

The Significance of Mental Health Awareness Week:

Mental Health Awareness Week serves as a crucial annual event, bringing attention to mental health issues and encouraging open conversations about wellbeing. In 2024, the theme “Movement” underscores the positive effects of physical activity on mental health. The initiative recognizes the challenges many individuals face in incorporating enough exercise into their daily lives and aims to inspire positive change.

The Power of Movement for Mental Health:

Research consistently highlights the myriad benefits of physical activity for mental health. Regular exercise has been shown to reduce symptoms of depression and anxiety, improve mood, enhance cognitive function, and contribute to overall emotional wellbeing. Despite these well-documented advantages, many individuals struggle to prioritize movement in their routines.

LiveWell Health’s Commitment to Mental Health:

LiveWell Health is at the forefront of promoting mental health in the workplace through its comprehensive employee wellbeing services. These services are designed to address various facets of mental wellbeing, including stress reduction, relaxation, and the promotion of healthy lifestyle choices.

Massage and Reflexology:

  • LiveWell Health’s massage and reflexology services offer employees an opportunity to unwind and release tension, promoting relaxation and stress relief. These therapies contribute not only to physical relaxation but also have positive effects on mental and emotional states, fostering a sense of calm and wellbeing.

Exercise Programs:

  • Recognizing the profound impact of movement on mental health, LiveWell Health offers exercise programs tailored for the workplace. These programs provide employees with accessible and engaging ways to incorporate physical activity into their daily lives, contributing to improved mood and overall mental wellbeing.

Positive Nutrition Choices:

  • LiveWell Health places a strong emphasis on the connection between nutrition and mental health. Their programs include guidance on positive nutrition choices, empowering employees to make food choices that support not only their physical health but also their mental and emotional resilience.

Encouraging a Movement-Focused Workplace:

During Mental Health Awareness Week, companies can collaborate with LiveWell Health to create movement-focused initiatives within the workplace. This may involve organizing group exercise activities, wellness challenges, or incorporating movement breaks into the workday, fostering a culture that prioritizes both physical and mental wellbeing.

Conclusion:

Mental Health Awareness Week 2024 encourages individuals and organizations to recognize the profound impact of movement on mental health. LiveWell Health’s commitment to employee wellbeing aligns seamlessly with this theme, offering services that prioritize relaxation, physical activity, and positive nutrition choices. By embracing the connection between movement and mental health, companies can contribute to a workplace culture that values the holistic wellbeing of its employees, fostering a healthier, happier, and more productive work environment.

If you would like to know how livewell can help with your mental health awareness week, making it a week to remember for all the right reasons then please contact us today on email or telephone.

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What is employee wellbeing

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What is employee wellbeing

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Nurturing Workplace Happiness: A Comprehensive Guide to Employee Wellbeing

Employee wellbeing is a multifaceted concept that encompasses the physical, mental, and social health of individuals within the workplace. Recognizing the importance of fostering a healthy work environment, companies are increasingly investing in employee wellbeing programs. In this article, we will explore the various dimensions of employee wellbeing and shed light on services, such as office massage, yoga & mindfulness, health checks, exercise at work, nutrition seminars, and in-house mobile physio clinics, that can be brought to the office to enhance the overall wellness of employees. Over 61 million working days are lost on average each and every year through muscular aches and pains and stress related issues. This is where livewell health can help bring a solution that can drastically reduce sickness and absenteeism.

Understanding Employee Wellbeing:

Employee wellbeing goes beyond the absence of illness; it encompasses the overall health, happiness, and engagement of individuals in their work environment. It is influenced by various factors, including physical health, mental and emotional wellness, work-life balance, and the organisational culture.

Bringing Wellness to the Office:

To promote employee wellbeing, companies are increasingly adopting on-site services that cater to the diverse needs of their workforce.

Massage Services:

  • On-site massage services, such as those offered by professional practitioners, can significantly contribute to employee wellbeing. Chair massages, within the office, in particular, provide a convenient and accessible way for employees to relax, reduce stress, and alleviate muscle tension during work hours.

Yoga and Mindfulness:

  • Incorporating yoga and mindfulness sessions into the workplace can enhance mental and emotional wellbeing. These practices help employees manage stress, improve focus, and foster a positive mindset, contributing to a more resilient and engaged workforce.

Health Checks:

  • Regular health checks conducted on-site enable employees to monitor their health status conveniently. These checks can cover a range of parameters, from blood pressure and cholesterol levels to overall fitness assessments, providing employees with valuable insights into their health and motivating them to make positive lifestyle choices.

Exercise at Work:

  • Promoting physical activity within the office setting is crucial for maintaining employee health. Simple initiatives, such as standing desks, walking meetings, or on-site fitness classes, encourage employees to incorporate movement into their daily routines.

Nutrition Seminars and Workshops:

  • Educating employees about healthy eating habits through on-site nutrition seminars and workshops helps them make informed choices that contribute to overall wellbeing. These sessions can address specific dietary needs and promote a culture of nutritional awareness within the organisation.

In-House Mobile Physio Clinics:

  • On-site physiotherapy clinics provide employees with easy access to musculoskeletal care. Offering services like ergonomic assessments and personalised exercise plans, these clinics contribute to the prevention and management of physical discomfort and injuries.

Subsidised Musculoskeletal Services:

To further support employee wellbeing, companies can extend their commitment by offering subsidised musculoskeletal services beyond the office. Providing access to physiotherapy, fitness, and massage services at home or in external clinics demonstrates a dedication to employee health beyond the workplace.

Conclusion:

Employee wellbeing is a holistic and ongoing commitment that extends beyond traditional benefits. By bringing services like massage, yoga, mindfulness, health checks, exercise at work, nutrition seminars, and in-house mobile physio clinics to the office, companies can create a culture that prioritises the health and happiness of their employees. The ability to extend subsidised musculoskeletal services beyond the workplace underlines a comprehensive approach to employee wellbeing, fostering a positive and supportive work environment.

If you would like to discuss your needs in more detail then please contact us via email or telephone.

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Can you offer different health benefits to different employees

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Can you offer different health benefits to different employees

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Tailoring Health Benefits: A Personalized Approach with LiveWell Health Services

In the evolving landscape of employee benefits, companies are recognizing the importance of personalised health and wellness initiatives. One question frequently asked is, “Can you offer different health benefits to different employees?” This article explores the advantages of tailoring health benefits and how LiveWell Health’s diverse services, including office massage, health checks, yoga and mindfulness, and nutrition seminars and workshops, empower organisations to provide customised wellbeing solutions for their diverse workforce.

Recognizing Employee Diversity:

Each employee is unique, with distinct needs, preferences, and health considerations. As workplaces become more diverse, the one-size-fits-all approach to employee benefits is no longer sufficient. Recognizing and embracing this diversity allows companies to enhance their employees’ overall well being and job satisfaction.

Chair Massage:

LiveWell Health’s chair massage service offers a flexible and tailored solution to cater to the diverse needs of employees. Whether it’s to alleviate stress, reduce muscle tension, or simply take a break from work, chair massages can be personalised to suit individual preferences. Chair massage can also be used in all commercial settings from offices through to warehouses. Some companies that have the right space can opt for couch massage services too. By offering this service, companies acknowledge the varied wellbeing requirements of their workforce.

Health Checks:

Implementing health checks as part of employee benefits enables companies to address specific health concerns and provide targeted support. LiveWell Health’s health checks offer a comprehensive assessment of employees’ health status, allowing organisations to tailor wellness programs and interventions based on individual needs. This personalised approach fosters a culture of proactive health management within the workplace. It is all encompassing where our specialists will look at body fat and bmi readings through weight checks, blood pressure checks, finger prick blood testing for vitamins and mineral deficiencies as well as food intolerances and allergy testing.

Yoga and Mindfulness:

Understanding that employees have different stressors and coping mechanisms, LiveWell Health’s yoga and mindfulness sessions can be customised to cater to various preferences. Some employees may benefit more from energetic yoga sessions, while others may find mindfulness practices more suitable. This flexibility allows organisations to provide diverse options that resonate with the unique needs of their workforce.

Nutrition Advice:

Nutrition plays a huge role now within our day to day lives. With so many people and companies offering advice which a lot of the time is totally incorrect and in some cases will actually harm us long term, LiveWell are taking a stand. Our no mess, scientifically back nutrition seminars and workshops are performed by highly qualified nutritionists. We offer advice to employees with varying dietary requirements and preferences. By offering personalised nutritional guidance, companies empower employees to make informed choices that align with their individual health goals. This not only contributes to improved physical health but also supports overall employee satisfaction and engagement.

The Business Case for Personalized Health Benefits:

Investing in personalised health benefits goes beyond meeting regulatory requirements; it makes good business sense. Companies that prioritise employee wellbeing experience increased productivity, reduced absenteeism, and higher levels of job satisfaction. Personalised employee health benefits are an investment in the long-term success and sustainability of the organisation.

Conclusion:

The need for personalised health plans and benefits, tailored to your employees has become increasingly important. Workforces now are diverse in so many ways and as such companies need a flexible, fluid approach to their employee benefits offering. Here at LIVEWELL one size definitely doesn’t fit all and within our range of services we can provide you with the help and support you need to put in place a robust and proactive employee wellbeing initiative. LiveWell Health’s services, including chair massage, health checks, yoga and mindfulness, and nutrition advice, offer companies the tools to tailor their wellness programs to the unique needs of each employee. By embracing this approach, organisations not only enhance employee satisfaction and productivity but also foster a culture of wellbeing that resonates throughout the entire workplace.

SHould you want to find out more about our employee benefit programs and how we can tailor these to you and your workforce, please contact us today via email or telephone.

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When is employee appreciation day?

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When is employee appreciation day?

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Celebrating Employee Appreciation Day with LiveWell Health: Enhancing Workplace Wellbeing

Employee Appreciation Day is a special occasion dedicated to recognizing and honouring the hard work and contributions of employees in organisations worldwide. This day provides employers with the opportunity to express their gratitude, appreciation for their employees with a view on improving the working environment. Companies celebrate this day in many ways, office parties, paid meals, health & wellbeing talks and much more. One of the most effective ways to celebrate this day however which will directly lead to reduced sickness, absenteeism and musculoskeletal issues is by incorporating employee wellbeing initiatives, such as those offered by LiveWell Health. In this article, we’ll explore the significance of Employee Appreciation Day and how companies can utilise our services to create a memorable and rejuvenating experience for their employees.

When is Employee Appreciation Day?

Employee Appreciation Day is typically celebrated on the first Friday in March each year. This day serves as a reminder for employers to acknowledge the dedication and hard work of their staff and to create a positive workplace culture.

LiveWell Health: Elevating Employee Wellbeing:

LiveWell Health is a leading provider of employee wellbeing services that focus on enhancing physical and mental health in the workplace. Our comprehensive offerings include office massage (chair or couch massage), yoga & mindfulness sessions, onsite physio clinics, health checks, nutrition seminars and workshops as well as exercise at work initiatives which are designed to promote a healthier work environment.

Office Massage:

One of the standout services offered by LiveWell Health is our onsite massage, which can be performed in an office, commercial building, warehouse and any other working environment. It can sometimes be misleading to refer to this service as Office Massage however it is just because this is usually what people look for, but onsite massage is the same thing. This service involves bringing professional massage therapists directly to the workplace to provide employees with relaxing and rejuvenating massages. This not only helps alleviate stress and tension but also boosts morale and therefore mental health and fosters a sense of appreciation. Furthermore, as all our therapists have a base level university degree qualification in either sports therapy or physiotherapy (3 years), we can work with your employees on any injuries, long term aches or pains and provide high level advice and care as well as rehabilitation plans at the same time.

Yoga and Mindfulness Sessions:

Our yoga and mindfulness sessions are tailored to address the unique challenges of the modern workplace. By incorporating these practices into Employee Appreciation Day, companies can encourage employees to take a break from their hectic schedules and focus on mental and physical wellbeing. These sessions contribute to increased productivity, reduced stress levels, and improved overall job satisfaction. Also, lets be honest, it’s nice to just sit and be quiet especially in a noisy workplace right?

Health Checks

Our new and industry leading health check service is fast becoming the popular go to for our clients. We regularly take our bodies and minds for granted and although we will service and mot our vehicles once a year, we never think to do the same with our bodies. That’s where our health checks play a vital role. We are now able to do general health checks via finger prick tests looking at a raft of bio markers such as Cholesterol, Iron and other vitamins and minerals as well as our food intolerance tests and allergy testing, we have you covered!

Creating an Event with LiveWell Health:

To make Employee Appreciation Day a truly memorable event, companies can collaborate with LiveWell Health to organise a holistic wellbeing experience. This may include a combination of onsite massage sessions, group yoga classes, and mindfulness workshops amongst many other services. LiveWell Health’s team of experts can customise a program to suit the specific needs and preferences of the company and its employees.

Promoting a Positive Work Culture:

By investing in employee wellbeing initiatives, companies demonstrate a commitment to their employees’ health and happiness. LiveWell Health’s services not only contribute to a positive work culture but also showcase the organisation’s dedication to creating a supportive and inclusive environment.

Conclusion:

Employee Appreciation Day is an excellent opportunity for companies to express gratitude and invest in the wellbeing of their employees. LiveWell Health’s array of services, including onsite office massage, yoga and mindfulness, health checks and others provides a unique and effective way to celebrate this day. By incorporating these initiatives, companies can create a positive work environment that fosters employee happiness, productivity, and overall job satisfaction.

For further information about how livewell can help your business during empoyee appreciation day then please contact us via email or telephone.

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Unlocking Employee Wellbeing: A Blueprint for Success

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In today’s fast-paced corporate world, where deadlines are relentless and stress is ubiquitous, it’s more critical than ever to prioritize the wellbeing of your most valuable asset – your employees. Happy, healthy employees are not just productive; they’re also more engaged and more likely to stay with your organization in the long run. One company leading the charge in this domain is LiveWell Health, where a team of dedicated experts is transforming corporate wellness through a holistic approach that encompasses on-site massage, reflexology, yoga, mindfulness, mobile injury and rehab clinics, fitness programs, nutrition seminars, and health checks.

On-Site Massage and Reflexology: Stress Relief at Your Fingertips

LiveWell Health recognizes that tension and stress can take a toll on your workforce. That’s why they offer on-site massage and reflexology services. These techniques not only alleviate physical discomfort but also enhance mental clarity and emotional balance. Offering these services in the workplace not only demonstrates a commitment to employee wellbeing but also encourages team members to take breaks and destress during the workday.

Yoga and Mindfulness: A Mind-Body Connection

Yoga and mindfulness practices are essential for creating a mind-body connection that fosters overall wellness. The team at LiveWell Health conducts yoga and mindfulness sessions tailored to the corporate environment. These practices enhance flexibility, reduce stress, and improve mental focus, leading to healthier, happier employees.

Mobile Injury and Rehab Clinics: Preventing and Treating Injuries

To promote physical wellness and prevent workplace injuries, LiveWell Health offers mobile injury and rehab clinics. These clinics provide expert guidance on injury prevention and rehabilitation, helping employees stay physically fit and active.

Fitness at Work: Energizing Your Workforce

LiveWell Health recognizes the importance of regular physical activity. Their fitness programs make it easy for employees to incorporate exercise into their daily routines, boosting energy levels and enhancing productivity.

Nutrition Seminars and Workshops: Fueling Success

A balanced diet is the foundation of overall health. LiveWell Health conducts nutrition seminars and workshops to educate employees about the importance of a healthy diet and how it can improve their performance at work.

Health Checks: A Proactive Approach to Wellbeing

LiveWell Health’s latest offering is health checks that include blood testing for nutrient deficiencies, allergies, and food intolerances. Identifying and addressing these issues can lead to a healthier and more energetic workforce, ultimately reducing absenteeism and enhancing employee satisfaction.

LiveWell Health doesn’t just offer these services in isolation; they tailor their programs to meet the specific needs and objectives of each client. Their team works closely with organizations to design a comprehensive and customized wellbeing strategy, ensuring that every employee is on a journey towards better health and overall satisfaction.

By investing in the wellbeing of your employees through the diverse range of services offered by LiveWell Health, you’re not only creating a healthier workplace but also a more motivated and loyal workforce. The result? Increased productivity, reduced turnover, and a thriving corporate culture. It’s not just about wellness; it’s about unlocking the full potential of your team. LiveWell Health is your partner in this journey, leading the way in redefining corporate wellbeing for the better.

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Benefits of a Corporate Well-Being Day

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In today’s fast-paced business world, corporate well-being is becoming increasingly important. It is well known that happy and healthy employees are more productive and engaged. A corporate well-being day with on-site massage and yoga can provide numerous benefits to both the employees and the company as a whole.

Firstly, a corporate well-being day can help to reduce stress levels among employees. Stress can have a significant impact on a person’s physical and mental health, as well as their productivity. By providing employees with the opportunity to participate in activities such as on-site massage and yoga, they can learn valuable relaxation techniques and feel more refreshed and energized.

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Secondly, a well-being day can improve employee morale and job satisfaction. When employees feel that their employer cares about their well-being, they are more likely to feel valued and engaged in their work. This can lead to increased motivation and productivity, as well as lower rates of absenteeism and turnover.

Thirdly, on-site massage and yoga can help to promote physical health among employees. Sitting at a desk for long periods of time can lead to poor posture and a range of physical health problems. By offering employees the opportunity to participate in activities such as yoga and massage, they can improve their flexibility, posture, and overall physical well-being.

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Fourthly, a well-being day can help to foster a sense of community within the workplace. By bringing employees together to participate in activities such as group yoga sessions, they can bond and build relationships with their colleagues. This can lead to improved communication and teamwork, as well as a more positive and supportive workplace culture.

Finally, a corporate well-being day can help to demonstrate to clients and customers that the company values its employees and is committed to their well-being. This can help to build a positive reputation for the company and attract new business.

In conclusion, a corporate well-being day with on-site massage and yoga can provide numerous benefits to both employees and the company as a whole. By reducing stress levels, improving morale and job satisfaction, promoting physical health, fostering a sense of community, and demonstrating a commitment to employee well-being, companies can create a more productive, engaged, and positive workplace culture.

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Get in touch

Our team are the highest qualified soft tissue specialists with over 3 years university degree level behind them. With this in mind we don’t just give your staff a rub, we can effect some serious change in their physical and mental well-being with the right techniques and approach for each person. On top of this our team can offer a range of servics from Massage, Yoga, Mindfullness, Reflexology, Nutrition, Exercise in the workplace and much more. Visit our contact page to get in touch.

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BioCare Office Chair Massage

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We attended over 2 days to offer employees neck and shoulder massages through the day and one another day a yoga mindfullness session to help the team de-stress and stretch out those tired bodies… and boy did it go down well!

The team really enjoyed the day, and based on the feedback we got, so did the employees![/fusion_text][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” content_align_medium=”” content_align_small=”” content_align=”left” size=”1″ font_size=”” animated_font_size=”” line_height=”” letter_spacing=”” text_shadow=”no” text_shadow_blur=”0″ text_shadow_color=”” dimensions_medium=”” dimensions_small=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=””]

What we do..

[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” font_size=”” line_height=”” letter_spacing=”” text_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=””]LiveWell Health currently work with a number of event organisers to provide massage therapist, fitness instructors and yoga instructors. We work on a variety of events from large shows at convention centres through to weddingsand birthday parties across the UK. With fully qualified Massage Therapists, Physios, Personal Trainers and Yoga Instructors we really can offer the full package.[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ align_self=”auto” content_layout=”column” align_content=”flex-start” content_wrap=”wrap” spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” type_medium=”” type_small=”” order_medium=”0″ order_small=”0″ dimension_spacing_medium=”” dimension_spacing_small=”” dimension_spacing=”” dimension_margin_medium=”” dimension_margin_small=”” margin_top=”” margin_bottom=”” padding_medium=”” padding_small=”” padding_top=”20px” padding_right=”” padding_bottom=”” padding_left=”” hover_type=”none” border_sizes=”” border_color=”” border_style=”solid” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”true” border_position=”all” first=”false”][fusion_imageframe image_id=”7620|full” max_width=”” sticky_max_width=”” style_type=”” blur=”” 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filter_blur_hover=”0″]https://store.livewellhealth.co.uk/wp-content/uploads/2022/10/BioCare-Corporate-Well-Being-Day-offering-Chair-and-Office-On-Site-Massage-in-Birmingham-scaled.jpeg[/fusion_imageframe][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” content_wrap=”wrap” spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” 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Some other images from the day…

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British Gypsum Event

Posted on

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In October 2022 LiveWell provided a massage therapist and a yoga instructor to the EHS event at British Gypsum in Leicester!

We had a massage therapist there who was providing on site massage / corporate massage services to the team. We also had a Yoga Instructor who was helping the team relax, unwind and stretch their tired bodies out.

The team really enjoyed the day, and based on the feedback we got, so did the employees!

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What we do..

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LiveWell Health currently work with a number of companies to provide massage therapists, fitness instructors and yoga instructors. We work with a variety of companies from all sizes across the UK. With fully qualified Massage Therapists, Physios, Personal Trainers and Yoga Instructors we really can offer the full package.

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lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://store.livewellhealth.co.uk/wp-content/uploads/2022/10/British-Gypsum-On-site-Corporate-Massage-day-in-Leicester-Birmingham-scaled.jpeg[/fusion_imageframe][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” 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Some other images from the day…

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linktarget=”_self” alt=”Yoga Mindfullness Event in Leicester, Birmingham 1″ /][fusion_image image=”https://store.livewellhealth.co.uk/wp-content/uploads/2022/10/Yoga-Mindfullness-Event-in-Leicester-Birmingham-2-scaled.jpg” image_id=”7609|full” link=”” linktarget=”_self” alt=”” /][fusion_image image=”https://store.livewellhealth.co.uk/wp-content/uploads/2022/10/Yoga-Mindfullness-Event-in-Leicester-Birmingham-3-scaled.jpg” image_id=”7610|full” link=”” linktarget=”_self” alt=”Yoga Mindfullness Event in Leicester, Birmingham 3″ /][fusion_image image=”https://store.livewellhealth.co.uk/wp-content/uploads/2022/10/Yoga-Mindfullness-Event-in-Leicester-Birmingham-4-scaled.jpeg” image_id=”7611|full” link=”” linktarget=”_self” alt=”Yoga Mindfullness Event in Leicester, Birmingham 4″ /][/fusion_images][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” 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Company

Key Services

Head Office

Sutton Coldfield, Birmingham
Phone: 07939 212 739
Email: info@livewellhealth.co.uk

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